Top Questions

First Time Massage

In a perfect world you would come in well hydrated and well nourished. However that is not required. I believe you can best prepare by entering into your session with an open mind and a quiet intention for the type of healing you would like to receive. 

Relaxation is the intended outcome for your sessions with me. I work to encourage your nervous system to calm in a way that offers the rest of your system the opportunity to respond to the work being done with the physical body and overall system. I work with oils and lotions, so you should expect for there to be some left on your skin post session. You should expect to feel calm and a bit sleepy pst session. 

Please feel free to ask any specific questions you may have before your appointment.